{"id":1376,"date":"2022-08-12T21:31:43","date_gmt":"2022-08-12T19:31:43","guid":{"rendered":"https:\/\/thescandiyogi.com\/?page_id=1376"},"modified":"2024-08-21T14:54:42","modified_gmt":"2024-08-21T12:54:42","slug":"blog","status":"publish","type":"page","link":"https:\/\/thescandiyogi.com\/index.php\/blog\/","title":{"rendered":"BLOG"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1376\" class=\"elementor elementor-1376\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-366efb5 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"366efb5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-866c124\" data-id=\"866c124\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc1b6c9 elementor-widget elementor-widget-heading\" data-id=\"fc1b6c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 17-10-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">BLOG<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b544293 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b544293\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22a79d8\" data-id=\"22a79d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93694fa elementor-widget elementor-widget-spacer\" data-id=\"93694fa\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 17-10-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-916ead0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"916ead0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fdd6e12\" data-id=\"fdd6e12\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d8cfea elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5d8cfea\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 17-10-2023 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left 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.elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-245b2e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"245b2e4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5fb8101\" data-id=\"5fb8101\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72c9166 elementor-widget elementor-widget-heading\" data-id=\"72c9166\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beginner's Guide to Sound Bathing<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9c2de3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9c2de3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b8572c\" data-id=\"3b8572c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5330ee elementor-widget elementor-widget-image\" data-id=\"f5330ee\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 17-10-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/i0.wp.com\/thescandiyogi.com\/wp-content\/uploads\/2023\/10\/IMG_6713-scaled-e1697723275684.jpg?fit=800%2C350&amp;ssl=1\" title=\"IMG_6713\" alt=\"The Scandi Yogi Sound Healing\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2393f6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2393f6e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-5228cec\" data-id=\"5228cec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-8a30cb3\" data-id=\"8a30cb3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0949e8 elementor-widget elementor-widget-text-editor\" data-id=\"e0949e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 17-10-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><\/p>\n<p style=\"font-size: 16px; font-style: normal; text-align: justify;\"><span style=\"background-color: var(--ast-global-color-5); -webkit-text-size-adjust: 100%;\"><b>WHAT IS A SOUND BATH?<\/b><\/span><br><\/p>\n<p style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: justify;\">A sound bath is a form of meditation that uses a combination of unique instruments played in a relaxing, soothing way to encourage peace, stillness and calm throughout the mind and body.&nbsp;<\/p>\n<p style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: justify;\"><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">&nbsp;<\/span><\/p>\n<p style=\"font-size: 16px; font-style: normal; text-align: justify;\"><b>WHAT<\/b><span style=\"font-weight: 400;\"> <\/span><b>IS THE HISTORY OF SOUND HEALING?<\/b><\/p>\n<p style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: justify;\">Sound healing traces its roots back to ancient civilizations such as Greece, Egypt, and India. These societies Ed believed in the transformative healing power of sound and used methods such as singing bowls, chanting and tuning forks to promote a harmonious environment for the body to heal itself. In these modern times, more and more people are embracing the ancient traditions and recognising the healing benefits of ancient knowledge.&nbsp;<\/p>\n<p style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: justify;\"><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">&nbsp;<\/span><\/p>\n<p style=\"font-size: 16px; font-style: normal; text-align: justify;\"><b>WHAT DOES A SOUND BATH SESSION INVOLVE?<\/b><\/p>\n<p style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: justify;\">Sound Baths occur in a quiet room, with dim lighting and no distractions. You can sit &nbsp;or lie down during the experience &#8211; just make sure you are comfortable enough for full relaxation and able to receive the healing vibrations. Guided imagery, deep breathing, visualisation and focusing on positive thoughts are some of the techniques that may be incorporated during sessions. The musical instruments and sounds used by sound therapists can vary widely in sound bath sessions. Tuning forks, Tibetan singing bowls, chimes, gongs, Crystal singing bowls, bells, drums, cymbals and rain sticks are just some of the instruments used. Some use a singular instrument while others combine the sounds from different instruments to create complex and mesmerising soundscapes to best affect your &nbsp;central nervous system and brain wave activity. Sound baths can occur in groups or individually.<\/p>\n<p style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: justify;\"><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">&nbsp;<\/span><\/p>\n<p style=\"font-size: 16px; font-style: normal; text-align: justify;\"><b>WHAT DO I NEED FOR SOUND BATHING?<\/b><\/p>\n<p style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: justify;\">You want to be as comfortable as possible, so consider wearing soft and loose or stretchy. Avoid wearing anything too tight or constructing, a studio will provide mats, blankets and potentially eye pillows.<\/p>\n<p style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: justify;\"><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">&nbsp;<\/span><\/p>\n<p style=\"font-size: 16px; font-style: normal; text-align: justify;\"><b>WHAT ARE THE BENEFITS OF SOUND BATHING?<\/b><\/p>\n<p style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: justify;\">The sound waves help relax muscles, reduce anxiety, and improve sleep quality. When you listen to soothing sounds, you enter a state of relaxation called alpha brain wave activity. Alpha waves are associated with deep concentration and creativity. Beta waves are minimised during this state, which means you become less aware of the external stimuli. You may feel relaxed, focused and even sleepy.&nbsp;<\/p>\n<p style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: justify;\"><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">&nbsp;<\/span><\/p>\n<p style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: justify;\">The practice of sound healing has been shown to have several benefits, including:<\/p>\n<ul style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: justify;\">\n<li style=\"font-size: 16px;\">increased relaxation<\/li>\n<li style=\"font-size: 16px;\">a more positive outlook<\/li>\n<li style=\"font-size: 16px;\">a more accessible meditative state<\/li>\n<li style=\"font-size: 16px;\">reduced or healed physical pain<\/li>\n<li style=\"font-size: 16px;\">heightened consciousness<\/li>\n<li style=\"font-size: 16px;\">reduced stress<\/li>\n<li style=\"font-size: 16px;\">lessened exhaustion<\/li>\n<li style=\"font-size: 16px;\">increased energy levels<\/li>\n<\/ul>\n<p style=\"font-size: 16px; font-style: normal; text-align: justify;\"><b>Final<\/b><span style=\"font-weight: 400;\"> <\/span><b>notes<\/b>: You might feel different mental, emotional, and physical sensations throughout the session. It could be like floating on a cloud, feeling peaceful, happy, energised or relaxed. It is rare but also possible to feel anxious, sad, angry or confused. These feelings will eventually pass but you are encouraged to embrace whatever feeling you may experience. It is highly recommend to hydrate after a sound bath experience. &nbsp;<\/p>\n<p style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: justify;\"><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">&nbsp;<\/span><\/p>\n<p style=\"font-size: 16px; font-style: normal; font-weight: 400;\"><em>Written and published by The Scandi Yogi<\/em><\/p>\n<p style=\"font-size: 16px; font-style: normal; font-weight: 400;\"><em>September 2023<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-c71d103\" data-id=\"c71d103\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f71ef8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f71ef8a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bbd8481\" data-id=\"bbd8481\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-385769f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"385769f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03045c6\" data-id=\"03045c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b5ac94 elementor-widget elementor-widget-spacer\" data-id=\"7b5ac94\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95c6547 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95c6547\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column 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class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-animation-pop elementor-repeater-item-de8ffe9\" href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fm.youtube.com%2Fchannel%2FUCnpNFOUphUIoSu5avNVBlIQ%3Ffbclid%3DIwAR306eG4NKerfKhjPzNRy3wtu5ovybfWm3-ZshlZZMbb5Zzgpb4O7ZkpT_M&#038;h=AT2auB_YwbXqIJq8OhpzGyU6ihe4mWj_dWaSLSTmBhb4CBvg9rUmQCjSM7D2gtrXqDGqMtxnRQ_TgaVSOO2ebVzjYVY_p4eyI7UnV7ld0VofSIoJBRgAMZYdX5eLYXj_ig\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>BLOG Beginner&#8217;s Guide to Sound Bathing WHAT IS A SOUND BATH? A sound bath is a form of meditation that uses a combination of unique instruments played in a relaxing, soothing way to encourage peace, stillness and calm throughout the mind and body.&nbsp; &nbsp; WHAT IS THE HISTORY OF SOUND HEALING? 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